Ētahi atu Ingoa:
Waikawa Arepa-Linolénique, Acido Alfa Linolénico, Acid Gras Essentiel, ALA, Acid Linolénique, Acid Gras N3, Acid Gras Oméga 3, Acid Gras Polyinsaturé Oméga 3, Acid Gras Polyinsaturé N3, Essential Fatty Acid, LNA Waikawa, LNA Acid. Te Waikawa Ngako, N-3 Te Ngako Haangakore Waikawa, Omeka 3, Omeka 3 Ngako Ngako, Omeka-3, Omeka-3 Waikawa Ngako, Omeka-3 Polyunsaturated Fatty Acid.
Tae CAS | 463-40-1 |
| hanganga |  |
| Ngā Synonyms | waikawa alpha-Linolenic; waikawa linolenic; linolenate; Octadeca-9Z,12Z,15Z-Trienoic acid; (Z,Z,Z)-9,12,15-Octadecatrienoic acid; 9,12,15-Octadecatrienic waikawa; 9,12,15-Octadecatrienoic acid; 9Z,12Z,15Z-Octadecatrienoic acid; alpha-LNN; cis-9,12,15-Octadecatrienoic acid katoa |
| Ingoa IUPAC | (9Z,12Z,15Z)-octadeca-9,12,15-waikawa trienoic |
| Taumaha rāpoi | 278.43 |
| Tātai rāpoi | C18H30O2 |
| NGĀ ATA KANONA | CCC=CCC=CCC=CCCCCCCCC(=O)O |
| INCHI | InChI=1S/C18H30O2/c1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18(19)20/h3-4,6-7,9-10H,2,5,8,11-17H2,1H3,(H,19,20)/b4-3-,7-6-,10-9- |
| INCHIKey | DTOSIQBPPRVQHS-PDBXOOCHSA-N |
| Ko te Whakakuku | -11 ° C |
| Papanga Flash | 275.7 ° C |
| viivii | > 98% |
| kiato | 0.914 g / cm3 |
| memehatanga | wai, 0.1236 mg/L @ 25 °C (ta) |
| ahua | Kowhai marama ki te wai kowhai |
| Taupānga | Te whakauru o nga hua tiaki hauora. |
| Storage | 2-8 ° C |
| NGAI KORERO | 207-334-8 |
| MDL | MFC00065720 |
| Paerewa Kounga | Paerewa umanga |
| Taurangi Whakawhitiwhiti | 1.48 |
| pūmautanga | Pumau i raro i te pāmahana me te pehanga noa. |
| Whakaahuatanga | Ko te waikawa α-Linolenic (ALA) he waikawa ngako omega-3 ka puta hei glyceride i roto i te nuinga o nga hinu whakamaroke. He awe te aukati i te prostaglandin na reira ka whakaiti i te mumura me te tupono o etahi mate mau tonu. Te taapiri kai i roto i nga hua tiaki hauora. |
WHÄNUI
Ko te waikawa alpha-linolenic he waikawa momona omega-3. Ka kiia "he mea nui" na te mea e hiahiatia ana mo te tipu me te whanaketanga o te tangata. Ko nga nati, penei i te wōnati, he puna pai o te waikawa alpha-linolenic. Ka kitea ano i roto i nga hinu huawhenua penei i te hinu harakeke (linseed), te hinu canola (rapeseed), me te hinu soybean, tae atu ki nga kai whero me nga hua miraka.
He rongonui te waikawa alpha-linolenic mo te aukati me te rongoa i nga mate o te ngakau me nga oko toto. Ka whakamahia ki te aukati i nga whakaeke ngakau, te whakaheke toto toto tiketike, te whakaheke cholesterol, me te huri i te "pakeke o nga oko toto" (atherosclerosis). He taunakitanga kei te whai hua pea te waikawa alpha-linolenic mai i nga puna kai mo enei whakamahinga katoa haunga te whakaheke cholesterol. Kaore ano kia nui te mohio ka taea te whakatau i te paanga o te waikawa alpha-linolenic ki te cholesterol teitei.
Ka whakamahia te waikawa alpha-linolenic ki te rongoa i te rumati rūmātiki (RA), te sclerosis maha (MS), te lupus, te mate huka, te mate renal, te ulcerative colitis, me te mate a Crohn. Ka whakamahia hoki hei aukati i te pneumonia.
Ko etahi atu whakamahinga ko te maimoatanga o te mate pukupuku obstructive pulmonary (COPD), te upoko o te migraine, te mate pukupuku kiri, te pouri, me nga mate mate mate me te mate mumura penei i te psoriasis me te eczema.
Ko etahi ka whakamahi i te waikawa alpha-linolenic hei aukati i te mate pukupuku. Ko te mea whakamihi, ko te waikawa alpha-linolenic ka nui ake pea te mate o etahi taangata ki te mate pukupuku prostate.
Kua rongo pea koe mo etahi atu waikawa ngako omega-3 penei i te EPA me te DHA, ka kitea i roto i te hinu ika. Kia tupato. Ehara i te mea he rite te mahi a nga waikawa ngako omega-3 i roto i te tinana. Ko te waikawa Alpha-linolenic kaore pea he painga ki te EPA me te DHA.
Pehea te mahi?
Ko te waikawa Alpha-linolenic e kiia ana ka whakaitihia te mate o te ngakau ma te awhina ki te pupuri i te manawa o te ngakau me te pupuhi ngakau. Ka whakaitihia pea te whakaheke toto. Ahakoa te ahua ka whai hua te waikawa alpha-linolenic ki te punaha cardiovascular me te whakaiti i te tupono o te mate ngakau, ko nga rangahau tae noa ki tenei ra kaore i te whakaatu he painga nui ki nga taumata cholesterol.